Join us for an immersive yoga + embodied dance experience with tea and community connections following the class! This one-of-a-kind class will take place in a creative community art collective. Get those creative juices flowing and you flow through your movement!
*PLEASE READ WHAT TO EXPECT & FAQ’s:
What to Expect:
Bring: Your yoga mat, water, and a journal. Option for an extra layer to get cozy at the end.
Intention setting: Start with guided intentions and a journal exercise led by your hosts to begin your practice.
Yoga: Move into 40 minutes of vinyasa flow. This practice practice will ground your body and get you into a breath-to-movement rhythm to the music.
Embodied Dance: Move into 20 minutes of dance cardio mixed with playful, free-form movement. Let loose and move however feels good!
Mindfulness: Close with 10 minutes of relaxing meditation and smoothing instrumentals.
Tea: Make community connections with tea and good vibes after class!
FAQ:
Is this just yoga? Nope, it’s a fusion of vinyasa flow and embodied dance. This method is designed to help you connect to body, your mind, and your authentic expression.
Do I need to be a dancer? Not at all! If you can move in any way, you can do this.
What should I bring? Bring a yoga mat, water, and an open mind. We’ll provide the tea and the vibes.
How long is the class? This is a 90-minute immersive experience, giving you plenty of time to flow, dance, connect, and soak in the magic of the evening.
Who is this for? Anyone who wants to move their body and create new community within the art and wellness spaces!
Follow your hosts to catch the vibes and stay updated: